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If not cleaned on a regular basis the settled down dust can leave marks on

Stone that can last for years making it a perfect choice for kitchen worktops. Being a natural stone, each piece of stone has a varied look and no two pieces of it can look the same. This gives the kitchen a distinct look. Kitchen is usually a onetime investment, and everyone wants to give their kitchen a classic and luxurious look rather than going for the latest trend.

However, to make the granite kitchen worktops last decades, you need to take proper care of the and look after its maintenance.

Seal Your Granite Worktops

Granite worktops do not require a sealant but sealing the surface benefits the worktops a lot. A good sealant gives extra protection against the spills, which can be quite common in the kitchen, and make granite a better moisture resistant. It is suggested that the area must be kept ventilated at the time of sealing.

Use a Long Lasting, High Quality Sealant

Granite worktop make the most durable choice for the kitchen. They can last for years and to maintain their shine for all those years, it is important to use a sealer that would last ten to fifteen years and is resistant to stains, specially water and oil-based stain.

Clean the Surface Daily

Keeping the kitchen top free from dirt and grime is important to prevent the granite from losing its shine early. If not cleaned on a regular basis, the settled down dust can leave marks on the granite kitchen worktopsTo clean the countertops properly, wipe it off regularly with warm water and a few drops of dish detergent with a soft cloth.

Remove the Blots Immediately

It is normal that there can be lot of spills in the kitchen. It is good to keep a habit of wiping the spill right away. Wiping spilled liquids like juice or milk should be avoided as they can spread around the countertops. In such cases the liquid must be soaked by a paper towel first and then wiped off.

Avoid Putting Hot Pans on the Granite

Granite can withstand high temperatures and hot pots cannot damage the surface. But constant change in the temperature do harm the stone. Placing a hot pot on a cold granite base can affect the conditions of your granite kitchen worktop. Given the fact, it is better to avoid such extreme temperature conditions for the kitchen tops.

Se baking soda to remove oil marks

Oil marks, whether on a kitchen top or on the clothes, are the toughest to remove. It requires some harsh chemicals or bleach to remove such stain from your clothes. In a similar manner, mixture of baking soda and water can be used over the oil marks on the countertops. Let the mixture sit on the stains for hours and then wipe it off later.

Disinfecting kitchen Tops

Although granite is a natural bacteria repellent, a mixture of water and alcohol can be used to make them 100% bacteria free. It is suggested to use 91% isopropyl alcohol for the purpose. The solution is made in a 50/50 ratio and can be sprayed and wiped off the granite countertops to make it 100% bacteria free.

Also Read –

Indian Independence Day Decorations Ideas
How to Start a Balcony Vegetable Garden
How to Choose Curtains for Master Bedrooms

Avoid Cutting Vegetables Directly on the Kitchen Top

It is better to use a cutting board while preparing food. Cutting directly on the granite damages both the knives and the counter tops. The bacteria from the ingredients, specially meat items can get into the pores of the kitchen top and make it unhygienic for use.

Dry the Counter with a Microfiber Cloth

As mentioned above, it is better to wipe the kitchen top with a dry cloth. The use of microfiber or a soft terry cloth on the counter tops can avoid streaking on them. 

Avoid Using Harsh Cleaners

Using harsh cleaners is strictly prohibited for use on granite worktops. Harsh cleaners can strip the worktops and even make them porous. This makes the granite worktop more prone to the stains lowering the durability of the worktops.

Author Bio:

A passionate blogger and avid reader, Nitesh has exclusive expertise in Digital Marketing that he strives to share with millions through his blogs.

 

The question is, which of the many threats he faces will Biden target

Marianne Vos (CCC-Liv)

Previous frontrunners have had a torrid time on debate nights, getting hit from all angles, with their rivals often unfurling new or unexpected lines of attack.

Sanders should expect no less on Wednesday, when the moderate contenders are expected to pick relentlessly at “Medicare for All” in a bid to get in good with Nevada’s powerful Culinary Union, which opposes the plan. Bloomberg looks likely to jump on that dogpile, but an even better bet to escalate accusations that Sanders’ surrogates are playing dirty — and that the Vermont senator either hasn’t done enough to stop them or is in some way tacitly encouraging it.

Sanders has, in public, repeatedly said that “there is no room in the political revolution for abuse and harassment online,” but that is unlikely to quiet the issue. And at a CNN town hall Tuesday night, Sanders put a finer point on it: “I do not believe in online bullying. End of discussion”

Biden eager to attack Bloomberg, too

The question for Sanders, then, is whether he can deliver the message he wants and not get bogged down by the incoming fire. Sanders is a mostly disciplined debater, hard to knock off script, but he will be under the microscope here and even the smallest blunder — or misfired attack — could open up a whopping can of new backlash.

Still, Bloomberg’s presence could break to Sanders’ benefit.

The heavy-spending billionaire is new to the primary debate stage and represents a new foil for the populists, and perhaps some of the moderates who see him encroaching on their support, to feast on.

There isn’t much love lost between Buttigieg and Klobuchar.

The two moderates have repeatedly used the debate stage to air their grievances with each other, with the Minnesota senator targeting the former South Bend, Indiana, mayor for his youth and experience on the local level as a way to blunt his rise.

Klobuchar, unlike other candidates, has perplexed Buttigieg on the debate stage. Where he has effectively counter punted against attacks from Warren, Biden and Sanders, Buttigieg hasn’t been able to hit Klobuchar with the same fire — and the Minnesota senator is now surging after a strong debate performance and third place finish in New Hampshire.

That’s why Klobuchar bungling an interview in Nevada and awkwardly being unable to name the President of Mexico could provide a flash point in Wednesday’s contest.

Buttigieg, who was able to name Mexican President Andrés Manuel López Obrador, hit Klobuchar for her inability to answer the question on Sunday, telling a crowd of supporters in Las Vegas that the misstep shows “that there is more to being prepared than how many years you spent in Washington.”

Klobuchar, for her part, has looked to cast Buttigieg as a “newcomer” with no political record.

This fight will have a new resonance on Wednesday given the role Bloomberg is expected to play in the debate. The former New York Mayor, by offering a similar set of moderate policy prescriptions as Buttigieg and Klobuchar, is looking to court some of the same voters and conversations with supporters of each campaign here in Nevada highlight how Bloomberg has made inroads with moderate Democrats.

And Bloomberg has a $60 billion personal fortune to use to get that message out, something neither Buttigieg nor Klobuchar can come close to touching. This is the turning point Biden has been promising.

Written off by many (including Bloomberg, whose campaign is arguing it’s a two-man race between the former mayor and Sanders) after a fourth-place finish in Iowa and a fifth-place showing in New Hampshire, Biden is on more comfortable territory in a state with a much larger share of non-white voters.

But the former vice president appears to have lost some benefit of the doubt: The powerful Culinary Union praised him, but didn’t endorse him. Former Sen. Harry Reid said he thinks Biden could win, but didn’t caucus for him. His fundraising, which has already lagged some of his rivals, faces the threat of donors frozen by Bloomberg’s billions or eyeing moderate alternatives like Buttigieg or Klobuchar — right at the moment Biden needs to drastically scale up for Super Tuesday, when 14 states vote on March 3.

Now, he’ll try to build momentum on the debate stage — where he looked feistier than he had before a week ago in New Hampshire.

The question is, which of the many threats he faces will Biden target? Will it be Sanders, whose support among Latinos has become a major asset? Or Buttigieg or Klobuchar, who are part of a crowded centrist lane?

In recent days, Biden has hinted he’s most eager to take on Bloomberg — who is using former President Barack Obama’s voice and praise in a national advertising campaign against Obama’s former vice president.

In an interview on MSNBC this week, he lambasted Bloomberg over stop-and-frisk policing policies, his failure to endorse then-Sen. Obama in 2008 and his position on Obamacare.

“This is a guy that talked about Obamacare being a disaster and about how he wouldn’t support our administration in 2008, so there’s a lot to discuss with Michael,” Biden said.

Warren’s staunchest supporters are upset. After a pair of disappointing performances in Iowa and New Hampshire, they feel like the Massachusetts senator has been written off and out of the narrative around a primary still in its earliest stages.

But Warren has an opportunity, perhaps a final one, on Wednesday night to change the conversation. And if there’s any doubt it’s still possible at this stage, she only needs to look over at Klobuchar, who used her performance at the Granite State debate as a launching pad for a surprisingly strong finish there a few days later.

Warren has cast herself repeatedly as a unity candidate, which will make it a tougher task, but she has shown a willingness in recent days to hit out hard at some of her rivals.

On Tuesday, she offered a preview of what might be coming.

“Mike Bloomberg approved and oversaw a program that surveilled and tracked Muslim communities in mosques, restaurants, and even college campuses –leaving permanent damage. He refuses to apologize for it,” she tweeted.

Warren also had some harsh words for Sanders the night before, saying he “has a lot of questions to answer” about the behavior of his supporters online.

“I am particularly worried about what happened in the attacks on members of the Culinary Union, particularly on the women in leadership,” Warren told NBC News. “That is not how we build an inclusive Democratic Party. And it is not how we (beat) Donald Trump. We do not build on a foundation of hate.”

Kate Leeming

At this point in time most of the world has been discovered. Few people can claim that they are the “first” to do something. Kate Leeming is one of those few people. Some of her achievements include: first person to cycle across Africa from Senegal to Somalia; first woman to cycle unsupported across Russia; first woman to cycle the Canning Stock Route; and first to cycle down the skeleton coast of Namibia. Her next goal is to complete the first bicycle crossing of the Antarctic continent.

Kate Leeming is an adventurer and each of her expeditions has a cause in mind. For example, her Trans-Siberian Cycle Expedition was to aid the 800,000 children of Chernobyl. She has two books about her expeditions: Njinga, which is about her Breaking the Cycle Africa expedition; and Out There and Back, about her Great Australian Cycle expedition.

Kate is an inspiration. You can follow her journey via her blog at breakingthecycle.education. She has big plans for 2020, so she’s definitely one to keep tabs on. Also, keep up with the Freewheeling podcast for an in-depth interview with Kate, coming soon!

Lizzie Deignan (Trek-Segafredo)

Deignan has a year of post-baby racing under her belt and she’s oh-so-ready to fight. In 2019 Lizzie won the OVO Energy Tour, but fell short at the World Championships in Yorkshire. This year, she’s out for sweat, blood and tears.

Second at the London Olympics in 2012, fifth in Rio in 2016, you can be sure Deignan will be in fine form for the Tokyo Olympics in July.

Simple Interior Design Ideas for South Indian Homes

Simple Interior Design Ideas for South Indian Homes

South Indian people are one of those who have proud on their tradition. I am sure that you also like to eat south Indian recipes but do you also like their culture? If your answer is yes then our article will be helpful in decorating you room. In this article we will give some Simple interior design ideas for south Indian homes for giving your room a south Indian look.  Same as like south Indian people their theme for rooms are also simple and provides you inner peace. Everyone before seeing a home sees its interior design.

Here are some  Simple interior design ideas for south Indian homes:

Murals in floors:

  • As in Indian culture people decorate their home with rangoli.
  • In south Indian culture instead of rangoli, murals in floor are made which is common.
  • These murals are made by making paste by grinding water and rice.
  • Many patterns in murals are available.
  • You can also buy 3 D pattern mural maker from market.

Flowers in brass:

  • If you have seen a south Indian movie then you may also see flowers placed in brass with water.
  • South Indians fill a brass container with water and put some flowers in it.
  • You can place it in anywhere in home.
  • These vessels can also be hanged.
  • This flower in brass is a good and simple interior design idea for south Indian homes.

Wall art:

  • A south Indian home is always incomplete without paintings hanging in walls.
  • This wall art you can easily found in any south Indian home.
  • These paintings enhances the beauty of your wall and home also.
  • These paintings also play a role in creating good environment.

Jhoolas:

  • You can always see a jhoola in a south Indian home.
  • These are decorated with lovely and colorful cushions.
  • These also become a place where you can relax.
  • These relaxing accessories can also be placed inside home by hanging in your upper wall.

Also Read –

  • South Indian people are very fond of wooden furniture’s.
  • This furniture can be easily seen in a south Indian home.
  • You can place these furniture’s in Verandah’s or in room.
  • These wooden furniture’s is also a Here are some  simple interior design ideas for south Indian homes.

Stairs:

  • In modern houses, flats or apartments you can see stairs made of steel or iron.
  • But wooden stairs give a unique look to stairs.
  • In south Indian stairs made up of wood are mostly seen as these stairs give home a traditional look.

Bells:

  • As I told you above that south Indians are proud of their culture.
  • They are very close to their temples and have faith in their god.
  • They also named their children on the name of their god like Vishnu.
  • These bells are placed mostly in puja room.

Simple interior design ideas for south Indian homes

CONCLUSION: South Indians which are simple but true and heart. We had told you about some south Indian homes interior design ideas for spreading an inner peace and simplicity in our home and also give our home a traditional look.

 

your central air conditioning

If you have a badly maintained or badly designed AC system

We had forms of heating for a very long time before we ever had air conditioning,” says Dr. Stan Cox, senior scientist at The Land Institute in Salina, Kansas, and author of Losing Our Cool: Uncomfortable Truths About Our Air-Conditioned World. Cox points out that as recently as the 1960s, only 12 percent of Americans had some kind of AC in their homes. While heat was an absolute necessity for people to live in cold climates, Cox says, air conditioning is more of a newcomer on the climate-controlled front.your central air conditioning

And research suggests that a little freaking out is warranted

“If you have a badly maintained or badly designed AC system, whether it’s in your home or office or vehicle, it can become contaminated and potentially harmful,” says Dr. Mark Mendell, an epidemiologist with the California Department of Public Health.

Mendell  the health effects of air conditioning systems while with the U.S. Department of Energy’s Lawrence Berkeley National Laboratory. He says worsening asthma problems and allergies are two health issues that can stem from contaminated AC units. He also mentions an ominous-sounding phenomenon: sick building syndrome.

“We started seeing it in the 70s and 80s,” Mendell says. “People in office buildings started saying the building was making them sick.”

He says sick building syndrome was associated with a range of seemingly unrelated symptoms: nasal congestion, breathing problems, headaches, fatigue and irritated skin. His own research has linked AC systems in office buildings to many of those same symptoms.

“The most likely explanation is that there may be some microorganisms growing in the system that may have some subtle effect on certain people,” Mendell says. “But it’s not clear how many people are sensitive to this or how big of a problem it is.”

how your central air conditioning works

Unlike heating systems, the process of cooling hot air creates a lot of moisture and condensation, which must be channeled away, Mendell explains. If your AC system does a bad job of this, whether due to poor maintenance, damage or shoddy design, it can become a breeding ground for bacteria and fungi. To protect yourself, he says, your best defense is a well-maintained and routinely serviced AC unit. (HVAC repairmen, you owe this guy!)

But Mendell is also quick to point out that AC has been firmly linked to many health benefits. “Outdoor air pollution is common in urban environments, and especially in heavy traffic,” he says as just one example. “AC filters out the particles in outdoor pollutants.”

Exposure to airborne pollution particles can raise your risk for hospital admissions and premature death due to cardiovascular issues, says Dr. Michelle Bell, a professor of environmental health at Yale University. Bell’s  found the use of well-maintained AC use lowered a person’s risk for these health complications. “Use of central air conditioning causes less outdoor air pollution to penetrate indoors compared to open windows,” she says.

We are Dealer, Distributor, Installer, Repair and Service Provider of all Air-Conditioning Brand given below

Both Bell and Mendell also say that during intense heat waves, AC saves lives.If this seesawing between AC’s benefits and risks feels disorienting, you’re not alone. “Anyone who does research on these systems will admit there’s still a lot of things we don’t know,” Mendell says.

What isn’t in doubt, though, is air conditioning’s very real and harmful impact on the planet.

“The headline issue is its contribution to greenhouse warming,” says Cox, the Land Institute environmental researcher. Indoor heating has long been a bigger contributor than AC to the accumulation of harmful greenhouse gasses, Cox says. But the U.S. population’s southward shift has allowed AC to catch up—and maybe draw even.Despite his concern for the planet, Cox says that AC can be life saving and beneficial. But he takes issue with what he calls our “lavish” use of any climate control conveniences. Setting our thermostats a bit higher in summer and a little lower in winter would benefit the environment without affecting anyone’s health, he says.

A traditional home comfort system has two parts: an indoor unit, such as a furnace or air handler, and an outdoor unit. An air conditioner is the outdoor unit that cools air and sends it to the indoor unit to be circulated through your home. The indoor and outdoor units are designed to work together, and when the air conditioner is properly matched with a furnace or air handler, the result is maximum efficiency and extended system life. The air conditioning part of your “split system” includes a compressor, a fan, condenser coil, evaporator coil and a refrigerant. The system extracts heat from indoor air and transfers it outside, leaving the cooled indoor air to be recirculated. Air conditioning and cooling efficiency is measured using a Seasonal Energy Efficiency Ratio (SEER). A higher SEER signifies higher energy efficiency.Central air conditioners circulate cool air through a system of supply and return ducts. Supply ducts and registers (i.e., openings in the walls, floors, or ceilings covered by grills) carry cooled air from the air conditioner to the home. This cooled air becomes warmer as it circulates through the home; then it flows back to the central air conditioner through return ducts and registers.your central air conditioning

 

It is the type of Diabetes mellitus

We all know how diabetes has become a common health concern across all age groups

Another type of diabetes, which we know little about, is the Latent Autoimmune Diabetes. It is the type of Diabetes mellitus. Similar to Type 1 diabetes mellitus (T1DM), LADA occurs when the body’s immune system attacks and destroys its insulin-producing pancreatic cells. This results in the absence of the glucose-lowering hormone, insulin and resultant diabetes. It resembles type 2 diabetes mellitus(T2DM) in that it occurs in older people (>35 yrs.) and shows a slower loss of insulin production as compared to T1DM. It is therefore sometimes referred to as type 1.5 Diabetes Mellitus to highlight the standard features it shares with T1DM, and T2DM.many researchers consider it a subtype of T1DM while others do not acknowledge it as a distinct entity.

We all know how diabetes has become a common health concern across all age groups. Another type of diabetes, which we know little about, is the Latent Autoimmune Diabetes. It is the type of Diabetes mellitus. Similar to Type 1 diabetes mellitus(T1DM), LADA occurs when the body’s immune system attacks and destroys its insulin-producing pancreatic cells. This results in the absence of the glucose-lowering hormone, insulin and resultant diabetes. It resembles type 2 diabetes mellitus(T2DM) in that it occurs in older people (>35 yrs.) and shows a slower loss of insulin production as compared to T1DM. It is therefore sometimes referred to as type 1.5 Diabetes Mellitus to highlight the standard features it shares with T1DM, and T2DM.many researchers consider it a subtype of T1DM while others do not acknowledge it as a distinct entity.

What are the causes?

LADA is a slowly progressing type of diabetes of auto-immune origin. Auto-immune diseases occur when the body’s immune system attacks the body’s organs. In LADA, this organ is the pancreas that slowly loses its insulin-producing cells under attack from the immune system. Since it is a slow process unlike in T1DM, (where the pancreatic damage and insulin deficiency happens rapidly)patients do not require insulin for a few months up to several years.

How is it different from type 1 and type 2 diabetes?

T1DM-The age is a diagnosis of LADA is typically 30-50 yrs, unlike in T1DM, which is diagnosed in childhood or adolescence. The destruction of insulin-producing pancreatic cells is prolonged in LADA, unlike in T1DM, seldom resulting in acute complications. It is also believed that there is a resistance to the effects of insulin in some patients with LADAunlike T1DM and similar to T2DM. Unlike in T1DM, these patients can be managed on diet and exercise and oral medications for a few months or years after diagnosis.

T2DM-LADA patients are usually positive for autoantibodies against the pancreatic insulin-producing cells. In T2DM, there is excessive Insulin production that does not function properly to control blood glucose levels while in LADA insulin levels are decreased. There is frequently a strong family history of diabetes in T2DM, unlike in LADA. On the contrary, there is a strong family history of auto-immune disease in LADA, unlike in T2DM.

If you wish to avoid long sessions of weight loss

Losing weight is everyone’s dream and every individual has their own way of losing the extra flab

.However, there are times when you have a deadline to achieve in terms of weight loss. We ought to follow some smart tips to lose weight within a stipulated time. If you just have a couple of days in hand, one has to smartly design their diet in order to witness a maximum amount of healthy weight loss. Firstly, one should know what all food types and food groups are suitable for fast weight loss. Like, one should opt for a water-based diet and cut down on fats and carbs to lose weight fast. Let us tell you a way of losing weight in 10 days, in fact, a detailed guide on how you can achieve this. If you wish to avoid long sessions of weight loss, then follow these simple steps mentioned below to lose weight in 10 days.To get started, here are a few things you ‘must’ follow to lose weight by the 10th day. The important thing is to realize that once you have lost some weight, you need to maintain it. The question of how to lose weight in ten days is relatively easy when you abide by these rules. The easiest answer to how to lose weight in 10 days is below given day by day food guide that you need to follow for your ten-day weight loss routine

Eat only fresh fruits with a high level of antioxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more water, essential nutrients and less fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time – a perfect start to your 10-day weight loss plan.

Day 2 and 3

Go Veggies!  Eat only vegetables on day 2 and 3. Some healthy vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight. There are vague memories of me asking my mother and father about what’s sitting on my face, to which they always replied saying, “This is a beauty spot, which God gives to his most-loved humans. This will save you from evil eyes.” However, things started to change when I was growing and got second glances every time I met someone new. Things are different when you are a school-going child. You make friends based on looks and appearances.

You have innocent kids asking questions such that would put you in deep thinking

I remember changing many schools (as I come from a defence background) and with every school, I had to make different versions of how and why do I have a mole on my face. Despite coming from an educated and a modern family with a doctor, I had these baseless thoughts coming to my mind about this mole on my face. Only when I grew up, I could laugh at whatever I was told about moles and birthmarks by people.

People who are not usually physically active should slowly increase the amount of exercise that they do and gradually increase its intensity. This approach is the most sustainable way to ensure that regular exercise becomes a part of their lifestyle.

In the same way that recording meals can psychologically help with weight loss, people may also benefit from keeping track of their physical activity. Many free mobile apps are available that track a person’s calorie balance after they log their food intake and exercise.

If the thought of a full workout seems intimidating to someone who is new to exercise, they can begin by doing the following activities to increase their exercise levels:

Measure servings and control portions

Eating too much of any food, even low-calorie vegetables, can result in weight gain.

Therefore, people should avoid estimating a serving size or eating food directly from the packet. It is better to use measuring cups and serving size guides. Guessing leads to overestimating and the likelihood of eating a larger-than-necessary portion.

This results in the absence of the glucose-lowering hormone

 

It is the type of Diabetes mellitus

We all know how diabetes has become a common health concern across all age groups. Another type of diabetes, which we know little about, is the Latent Autoimmune Diabetes. It is the type of Diabetes mellitus. Similar to Type 1 diabetes mellitus(T1DM), LADA occurs when the body’s immune system attacks and destroys its insulin-producing pancreatic cells. This results in the absence of the glucose-lowering hormone, insulin and resultant diabetes. It resembles type 2 diabetes mellitus(T2DM) in that it occurs in older people (>35 yrs.) and shows a slower loss of insulin production as compared to T1DM. It is therefore sometimes referred to as type 1.5 Diabetes Mellitus to highlight the standard features it shares with T1DM, and T2DM.many researchers consider it a subtype of T1DM while others do not acknowledge it as a distinct entity.

We all know how diabetes has become a common health concern across all age groups

Another type of diabetes, which we know little about, is the Latent Autoimmune Diabetes. It is the type of Diabetes mellitus. Similar to Type 1 diabetes mellitus(T1DM), LADA occurs when the body’s immune system attacks and destroys its insulin-producing pancreatic cells. This results in the absence of the glucose-lowering hormone, insulin and resultant diabetes. It resembles type 2 diabetes mellitus(T2DM) in that it occurs in older people (>35 yrs.) and shows a slower loss of insulin production as compared to T1DM. It is therefore sometimes referred to as type 1.5 Diabetes Mellitus to highlight the standard features it shares with T1DM, and T2DM.many researchers consider it a subtype of T1DM while others do not acknowledge it as a distinct entity.

What are the causes?

LADA is a slowly progressing type of diabetes of auto-immune origin. Auto-immune diseases occur when the body’s immune system attacks the body’s organs. In LADA, this organ is the pancreas that slowly loses its insulin-producing cells under attack from the immune system. Since it is a slow process unlike in T1DM, (where the pancreatic damage and insulin deficiency happens rapidly)patients do not require insulin for a few months up to several years.

How is it different from type 1 and type 2 diabetes?

T1DM-The age is a diagnosis of LADA is typically 30-50 yrs, unlike in T1DM, which is diagnosed in childhood or adolescence. The destruction of insulin-producing pancreatic cells is prolonged in LADA, unlike in T1DM, seldom resulting in acute complications. It is also believed that there is a resistance to the effects of insulin in some patients with LADAunlike T1DM and similar to T2DM. Unlike in T1DM, these patients can be managed on diet and exercise and oral medications for a few months or years after diagnosis.

T2DM-LADA patients are usually positive for autoantibodies against the pancreatic insulin-producing cells. In T2DM, there is excessive Insulin production that does not function properly to control blood glucose levels while in LADA insulin levels are decreased. There is frequently a strong family history of diabetes in T2DM, unlike in LADA. On the contrary, there is a strong family history of auto-immune disease in LADA, unlike in T2DM.

This is the reason why curry leaves are known to naturally promote

Can Curry Leaves Aid Diabetes? Know From The Doctor

  • There are a lot of health benefits of curry leaves that are still unknown to people. Other than giving an authentic taste to your food, these flavorful green leaves are great for your overall health. Curry leaves hold a significant place in South Indian cuisine and you’d find these in almost all of their savory preparations be it sambhar, curd rice, lentil, vegetable pulao, etc.
  • Curry leaves are rich in medicinal properties, due to which it can be used from skin problems to controlling blood sugar. Yes, high blood sugar is a common problem among people nowadays. This may mean that curry leaves can become an important part of diabetes management. Besides, curry leaves also have some other health benefits, including better digestion, good heart health, and healthier skin and hair. Let us tell you more about this article.

Curry Leaves for Diabetes

A study has also found that curry leaves can reduce cell death. In pancreatic cells which is responsible for insulin production and improves the activity of insulin in the body. Anti-inflammatory and antimicrobial are also plentiful in curry leaves. This is the reason why curry leaves are known to naturally promote insulin activity, which is necessary to control high blood sugar.

How do curry leaves control high blood sugar?

Curry leaves help in the use of insulin, thereby controlling blood sugar levels. It also has anti-hyperglycemic properties, which are known to reduce blood sugar. Curry leaves also control your cholesterol, which is one of the factors responsible for diabetes and its consequences. Also, because it is full of fiber, it is good for diabetes. Fiber-rich foods can help slow down the absorption of sugar in the body, thereby controlling blood sugar levels.

Also Read:  Learn To Use Curry Leaves for Hair Growth

How to use Curry Leaves For Diabetes?

Curry leaves are a type of medicinal herb that can be taken along with other medicines. However, you do not have to rely solely on curry leaves to control diabetes or blood sugar, as it also requires healthy eating and exercise. You can use it in these ways:

  • Chew 5-10 curry leaves daily in the morning.
  • Make curry leaves juice.
  • Include curry leaves in the meal. Temper your lentils, curd, gravy vegetable with curry leaves.

Also Read: 

You can also prepare curry leaves tea which is a recent addition to the herbal tea family. This tea is great for people on a weight loss spree. Here is the step-by-step process of making curry leaves tea:

  • First, take 10-20 fresh curry leaves and wash them.
  • In a pan, add curry leaves in two cups of boiling water.
  • Put the gas on the sim and let the water boil for 5 minutes.
  • Sieve the tea.
  • You may add lemon juice and honey to increase the flavor.
  • Drink this daily on an empty stomach to get benefitted.

Read more in Diabetes

Types of Diabetes

Type 1 Diabetes

Type 1 diabetes is an autoimmune disease, caused due to a disturbed immune system which attacks the beta cells of the pancreas (beta cells of the pancreas secrete insulin). This destroys the beta cells of the pancreas and thereby leads to a deficiency of insulin (deficiency of insulin causes an increase in blood sugar).

The duration of symptoms of type 1 diabetes is usually short, but the destruction of beta cells starts long before the symptoms appear. The common symptoms of type 1 diabetes are dry mouth, increased thirst and frequent urination, increased hunger, weight loss, patches of dark skin, and fatigue or excessive tiredness. Delay in diagnosis or treatment in a person with type 1 diabetes can cause a life-threatening diabetic coma. It is known as diabetic ketoacidosis (characterised by highly elevated blood sugar levels, the presence of ketone compounds in the blood and urine, and dehydration).

 

It is a good idea to include at least one of these at every meal

These places are decorated very beautifully to attract more people

A gym is generally full of a plethora of fancy equipment, but one thing that attracts the attention of all gym-goers is the barbell. Everyone wants to have chiselled abs, defined biceps and triceps and strength training is an excellent form of workout to achieve these goals. But lifting heavy weights is not an easy task, especially if you are a beginner. One wrong move can lead to muscle strain, soreness or even fracture. The right trick is to start slow and learn the basics first before moving to the complex ones. If you want to master the barbell, here are 4 basic moves you must learn.

Lie down on your back on the bench such that the bar is right above your upper face. Your feet should be placed on the floor.

Step 2: Grab the barbell with both hands in such a way that the palms of your hands are facing away from your face and hands are shoulder-width apart from each other.

Step 3: Squeeze your glutes and move the bar from the rack by straightening your arms.

Step 4: Bend your elbows to lower the weight to your chest, then again straighten your arms to go back to the starting position.How to do it

Going Too Heavy, Too Soon

I understand that as a beginner it can be a bit intimidating in the gym seeing all of these big dudes pushing/pulling these giant DB’s and 45-lb-plate-filled bars. I also understand the need to try and “fit in,” which often leads to beginners attempting to utilize weights that are far too heavy for them to lift with proper form. Not only is this a complete waste of time, but it can also lead to injury. And, in fact, experienced lifters will be more impressed watching a beginner train with perfect technique and light weights than the other way around. Be smart and use proper exercise technique from the outset, and one day you too will be loading 45’s onto the bar with muscle size that matches your power.

Eat regularly, control the portion size

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

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A home gym can be a great convenience. However, coming up with the perfect home gym design to suit personal preferences can be a challenge. The best home gym design increases the chance of achieving maximum workout benefits while maintaining aesthetic properties with the rest of the house. Nonetheless, it could get utterly frustrating deciding the best gym setup from the myriad of home gym designs available. It is advisable to take time in planning before making a considerable investment in any design.

Working out and keeping on track can be very time consuming and the thought of working out in a crowded gym does not make the situation any better. A personal trainer is another option, but wouldn’t it be better to have the right equipment in the comfort of your own home?A high salt intake can result in high blood pressureand increase the risk of cardiovascular disease.

There are different ways to reduce salt in the diet:

Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese

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Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.

 

If eating out, we could share a portion with a friend

Healthy Lifestyle Tips for Adults

1. Eat a variety of foods
2. Base your diet on plenty of foods rich in carbohydrates
3. Replace saturated with unsaturated fat
4. Enjoy plenty of fruits and vegetables
5. Reduce salt and sugar intake
6. Eat regularly, control the portion size
7. Drink plenty of fluids
8. Maintain a healthy body weight
9. Get on the move, make it a habit!
10. Start now! And keep changing gradually.

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

  • A high-fat lunch could be followed by a low-fat dinner.
  • After a large meat portion at dinner, perhaps fish should be the next day’s choice?

Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

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Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

  • We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.
  • Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
  • When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.

Enjoy plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

  • When shopping, we could choose products with lower sodium content.
  • When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
  • When eating, it helps not to have salt at the table, or at least not to add salt before tasting.

Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

Eat regularly, control the portion size

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

  • Cooking the right amount makes it easier to not overeat.
  • Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta.
  • Using smaller plates helps with smaller servings.
  • Packaged foods, with calorie values on the pack, could aid portion control.
  • If eating out, we could share a portion with a friend.

Drink plenty of fluids

Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.

Maintain a healthy body weight

The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient – protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!